Thursday, December 30, 2010

SANTA FE SALAD with Chili-Lime Dressing-Sara


  • Yields about 2 cups of salad and 1 1/2 tablespoons of dressing per serving.
  • 15 oz canned black beans, drained
    1 1/2 cup cooked corn kernels, fresh or frozen
    2 cup grape tomatoes
    1 medium sweet red pepper(s), cut into thin strips (about 1 1/2 cups)
    8 cup romaine lettuce, cut into thick shreds (about 2 hearts)
    • In a large bowl or food storage container, layer remaining ingredients in order listed. Cover and refrigerate. (Note: Storing this salad in layers instead of tossing it immediately and keeping the dressing separate helps to keep the salad fresh. It can be stored up to 4 days in the refrigerator.)
  • Dressing:
  • 6 Tbsp reduced-calorie mayonnaise
    3 Tbsp cilantro, fresh, finely chopped
    3 Tbsp water
    1 medium scallion(s), minced
    1 1/2 Tbsp fresh lime juice
    2 tsp sugar
    1/2 tsp chili powder
    • Whisk mayonnaise, cilantro, water, scallion, lime juice, sugar and chili powder together in a small bowl until smooth. Transfer to a jar or a plastic container with a tight-fitting lid and refrigerate until ready to use.

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